Thankfully the amount of time I need to dedicate to them has steadily decreased over the years. Here are the top ten practices of my ongoing recovery. As I wrote in Complex PTSD, I think there are many keys. Many readers write to me asking about the key to CPTSD recovery. 'Fractured' - A Novella about Life with Unacknowledged Complex PTSD by Anna L. Pete Walker’s Top Ten Practices for Navigating CPTSD: Part 1 Navigating Complex PTSD through Art by Martina Franklin PooleĬomplex PTSD, Radical Authenticity & Transcendence by Leslie Browning Pete Walker’s Top 10 Practices for Navigating Complex PTSD - Part 2 One Man's Journey from Childhood Sexual Abuse to Healing by Matt Carey Life After Fractured: How a Novella Led to Forming a Face-to-face Support Group for Complex PTSD by Anna Bragga The Iceberg is Tipping: What Do Survivors Need from Trauma Professionals/Organizations? by Kizzie Parenting & the Legacy of Childhood Trauma Part 1 by Joyelle Brandt Trauma, Illness & Medics - My Non-Phobia! By Sweet Sixty Parenting & the Legacy of Childhood Trauma Part 2: Positive Parenting Lessons We Learned in Reverse by Joyelle Brandt How Woodworking is Helping One Trauma Survivor to Heal by Robert Johnson

How Victims become Perpetrators: Passing War Trauma on to Your Own Children by Martin MillerĬomplex PTSD: The Long Lasting Effects of Bullying & Psychological Abuse by Laura Corbeth The Impact of Relational Trauma on Eating: Eating to Live or Living to Eat? by Sandra Yelichįor Relational Trauma Survivors Talk Therapy is Not Enough by Kizzie Relational Trauma & the Healing Power of Community by Kizzie Navigating the Death of an Abusive, Neglectful, or Traumatizing Parent By OOTS member K.īehind Closed Doors: Relational Trauma is a Global Health Crisis by KizzieĬomplex PTSD Complicates Recovery from Addiction by DanteĪccepting the Complexity of Your Complex-PTSD by James F.

Out of the Storm: The Enduring Silence of Relational Trauma by Kizzie How my trauma effects everything I do and every decision I make: Holiday Edition by OOTS member Bermuda. Waking Up to Past Trauma and Moving Toward Recovery and Growth by Sara Church ICD-11 Complex Post Traumatic Stress Disorder: Language Matters by Kizzie One Relational Trauma Survivor’s Experience with Ketamine Infusions by Papa Coco It’s Never Too Late: Treating Seniors in Care with a History of Complex Trauma Mens sana in corpore sano (“a healthy mind in a healthy body”) By NarcKiddo, OOTS Member

Pete walker complex ptsd